The lemon solution: Lukewarm lemon water is a time-tested remedy for bloating and gas. Squeeze out the juice of a lemon into a glass of warm water. Add a pinch of black salt and drink it. It tastes good and offers instant relief to gas and bloating. Lemon is acidic in nature and it helps in breaking the food down. Warm water is helpful in removing toxins from the body. Warm lemon water is an easy and effectual solution to bloating.
The ginger antidote: Sipping ginger tea and adding fresh and dried ginger to your dishes would help in doing away with gas. Put a few slices of ginger in a cup and add a dash of lemon juice. If you want, you can add a teaspoon of honey as well. Now pour boiling water into these ingredients and wait for about ten minutes. After it has steeped for sometime, drink it hot. Ginger has active components like shogaols and gingerols, which are effective in reducing intestine inflammations.
The fennel therapy: Crush some fennel seeds and prepare fennel tea by pouring boiling water into a cup containing the crushed fennel seeds. Having this tea twice daily is extremely beneficial. Fennel seed is very useful in treating digestive disorders because of its anti-microbial and diuretic properties. It helps relax muscle spasms in your digestive tract and thus, do away with boating.
The peppermint remedy: Peppermint has the power to relieve spasms in gallbladder, bile duct and gastrointestinal tract. It contains menthol oil that acts as a blessing for your digestive tract. Munch on a few fresh leaves or sip on peppermint tea to get rid of bloating. Alternately, add around 4 drops of peppermint oil to a small cup of cool water. Drink it once daily as a remedy for bloating.
The chamomile treatment: Chamomile has anti-spasmodic and anti-inflammatory properties. It soothes the stomach and helps you get rid of heartburn and bloating. Prepare chamomile tea by adding a tea bag to a cup of boiling water. Then allow it to steep for fifteen minutes and add a dash of honey. Drink it twice daily to get relief from bloating
I have been struggling from bloating for a longtime. And YES herbs do help a lot. Sometimes even a cup of very warm water can reduce bloating. But the thing that helped me the most is proper chewing of my meals. The longer you chew the easier the food is to digest. The digestion process starts in your mouth.
ReplyDeleteBest wishes, vegan-muffin ;)