Vitamins To Help You Loos Weight & How these vitmains & minerals melt fat:
Keep a nice supply of good stuff in your breakfast, lunch and dinner that assist in keeping the pounds off.
Vitamin B12, calcium, omega-3 fatty acids
Chromium Picolinate (reduce sugar cravings only), Alpha Lipoic Acid (ALA) , African Mango, Beta-Glucan , Apple Cider Vinegar, Choline (eggs), Coenzyme Q10, Conjugated Linoleic Acid (CLA) , Diatomaceous Earth (Food Grade) (food algae), Dimethylaminoethanol (DMAE) mood supporter, Ephedra , Fucoxanthin (algae), Gamma-Linolenic Acid (GLA) reduce stress & speeds up metabolism, Glucomannan (fiber), Guarana , Green tea, hCG (hormone),
L-Carnitine (aids in weight loss), L-Glutamine (increases your resting metabolic rate),
Maitake Mushroom Extract, Omega-3 , PAGG ( Policosanol, ALA, Garlic, Green Tea), Raspberry Ketones, Resveratrol (red wine), Taurine (meat & sea food), Vitamin C, D, E, White Bean Extract, Whey Protein, Zinc, Chitosan, Chia seeds, Choline , Coconut Oil,
Vitamin D
Vitamin D : Study after study shows that vitamin D helps to ensure body cells listen and respond to insulin, a hormone secreted from your pancreas. One of its jobs is to help glucose get into body cells, which burn glucose for energy. How well insulin pushes glucose into cells is called "insulin sensitivity." The more sensitive your cells are to insulin, the better. The less sensitive they are to insulin, the more likely the calories you eat will end up in your fat cells.
When levels of D are low, levels of parathyroid hormone (PTH) rise. Higher than normal levels of PTH trigger a series of reactions that eventually lead to fat cells converting sugar into fat and hoarding fat rather than releasing it to be burned, explains Michael B. Zemel, PhD, director of the Nutrition Institute at the University of Tennessee in Knoxville.
A lack of vitamin D may also interfere with leptin, a hormone that signals your brain to stop eating. Your body doesn't know when it's full, so you continue to eat.
Calcium: Calcium is a mineral that works in tandem with D to help you shed fat. Calcium is stored in fat cells, and researchers think that the more calcium a fat cell has, the more fat that cell will release to be burned. Calcium also promotes weight loss by binding to fat in your GI tract, preventing some of it from getting absorbed into your bloodstream.
Take 600 mg of calcium with 400 mg of magnesium daily
Eat Protein: eating protein at every meal helps to keep body composition--the amount of fat relative to muscle--in better proportion. Along with calcium and D, protein helps you to preserve muscle mass as you drop pounds. A recent study out of the University of Illinois found that women who consumed protein twice daily lost 3.9 percent more weight than women who consumed less of it on a diet. They not only lost more weight, they also got stronger as they did so, with their thigh muscles alone ending up with 5.8 percent more protein at the end of the diet than before.
