Sea Salt Cure For Migraines!
Make a hot tea with lemon and add Himalayan Sea Salt
which contains over 84 minerals, electrolytes and elements.
Be good to yourself: make teas that also help you to feel good.
Add a cup of health to your life. Cheers.
Disclaimer in effect for all my blogs.
Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice.
As always no cures, no treatment of disease, no healing properties. Use good judgement.
Wednesday, October 21, 2015
Flat Belly Tips & Reduce Belly Bloat
Reduce Belly Bloat and have a flat stomach! Add baking soda to each tea drink below.
The lemon solution: Lukewarm lemon water is a time-tested remedy for bloating and gas. Squeeze out the juice of a lemon into a glass of warm water. Add a pinch of black salt and drink it. It tastes good and offers instant relief to gas and bloating. Lemon is acidic in nature and it helps in breaking the food down. Warm water is helpful in removing toxins from the body. Warm lemon water is an easy and effectual solution to bloating.
The ginger antidote: Sipping ginger tea and adding fresh and dried ginger to your dishes would help in doing away with gas. Put a few slices of ginger in a cup and add a dash of lemon juice. If you want, you can add a teaspoon of honey as well. Now pour boiling water into these ingredients and wait for about ten minutes. After it has steeped for sometime, drink it hot. Ginger has active components like shogaols and gingerols, which are effective in reducing intestine inflammations.
The lemon solution: Lukewarm lemon water is a time-tested remedy for bloating and gas. Squeeze out the juice of a lemon into a glass of warm water. Add a pinch of black salt and drink it. It tastes good and offers instant relief to gas and bloating. Lemon is acidic in nature and it helps in breaking the food down. Warm water is helpful in removing toxins from the body. Warm lemon water is an easy and effectual solution to bloating.
The ginger antidote: Sipping ginger tea and adding fresh and dried ginger to your dishes would help in doing away with gas. Put a few slices of ginger in a cup and add a dash of lemon juice. If you want, you can add a teaspoon of honey as well. Now pour boiling water into these ingredients and wait for about ten minutes. After it has steeped for sometime, drink it hot. Ginger has active components like shogaols and gingerols, which are effective in reducing intestine inflammations.
The fennel therapy: Crush some fennel seeds and prepare fennel tea by pouring boiling water into a cup containing the crushed fennel seeds. Having this tea twice daily is extremely beneficial. Fennel seed is very useful in treating digestive disorders because of its anti-microbial and diuretic properties. It helps relax muscle spasms in your digestive tract and thus, do away with boating.
The peppermint remedy: Peppermint has the power to relieve spasms in gallbladder, bile duct and gastrointestinal tract. It contains menthol oil that acts as a blessing for your digestive tract. Munch on a few fresh leaves or sip on peppermint tea to get rid of bloating. Alternately, add around 4 drops of peppermint oil to a small cup of cool water. Drink it once daily as a remedy for bloating.
The chamomile treatment: Chamomile has anti-spasmodic and anti-inflammatory properties. It soothes the stomach and helps you get rid of heartburn and bloating. Prepare chamomile tea by adding a tea bag to a cup of boiling water. Then allow it to steep for fifteen minutes and add a dash of honey. Drink it twice daily to get relief from bloating
Pantry Cupboard Remedies for Healing
Skin problems and bumps on skin can use a little love from plants and food in your pantry.
1) Fresh Aloe vera juice is applied straightly to dissolve warts and tone the skin.
2) The fresh plant, sap (figs) or concentrate (papain) can be applied; any of these can be taped to the skin for numerous hours. Apply the juice from fig stems and leaves to the warts
'3) Milkweed a weed that is found normally in North America; the fresh milky sap of the leaf or stem is applied straightly to warts once a day.
1) Fresh Aloe vera juice is applied straightly to dissolve warts and tone the skin.
2) The fresh plant, sap (figs) or concentrate (papain) can be applied; any of these can be taped to the skin for numerous hours. Apply the juice from fig stems and leaves to the warts
'3) Milkweed a weed that is found normally in North America; the fresh milky sap of the leaf or stem is applied straightly to warts once a day.
4) Onions are also useful in warts. They are irritating to the skin and rouse the circulation of the blood. Warts occasionally disappear when rubbed with cut onions.
5) The herb Indian squill is helpful in removing warts. A powder of the bulb of this herb should be applied locally over the affected area for superior results. This is one of the good Home Remedy for Warts.
6) The herb dandelion is valuable Home Remedy for Warts. The milk from the cut end of dandelion should be applied over the infected area two or three time's daily.
7) The oil removed from the shell of the cashew nut is also useful in warts as it is a powerful irritant to the skin. It should be applied outwardly over the affected area in treating this state.
8) Marigold is another herb found beneficial in the warts removal. The juice of the leaves of this plant can be applied over warts. The sap from the stem has also been found useful in the removal of warts. This is another effective Home Remedy for Warts.
9) Apply fresh cut pineapple to affected areas several times daily.
10) Raw potatoes are also helpful in the treatment of warts. A potato should be cut and massaged on the affected area several times daily. This should be repeated for at least two weeks for warts removal. This is also effective Home Remedy for Warts.
11) Rub crushed garlic on the wart 2-3 times daily until the wart fades away in 3-4 weeks. You can also crush a garlic clove so it is pulpy and moist. Cover the wart with this pulp. Leave it for overnight.
1. Apple Cider Vinegar. ANY apple cider vinegar. I went to Coles and bought a bottle of Cornwell’s Apple Cider Vinegar which costs about $2.71 for a 375ml bottle.
2. Cotton Wool or Make-up pads
3. Medical Tape. or a bandage.
4. A bowl
Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice.
5) The herb Indian squill is helpful in removing warts. A powder of the bulb of this herb should be applied locally over the affected area for superior results. This is one of the good Home Remedy for Warts.
6) The herb dandelion is valuable Home Remedy for Warts. The milk from the cut end of dandelion should be applied over the infected area two or three time's daily.
7) The oil removed from the shell of the cashew nut is also useful in warts as it is a powerful irritant to the skin. It should be applied outwardly over the affected area in treating this state.
8) Marigold is another herb found beneficial in the warts removal. The juice of the leaves of this plant can be applied over warts. The sap from the stem has also been found useful in the removal of warts. This is another effective Home Remedy for Warts.
9) Apply fresh cut pineapple to affected areas several times daily.
10) Raw potatoes are also helpful in the treatment of warts. A potato should be cut and massaged on the affected area several times daily. This should be repeated for at least two weeks for warts removal. This is also effective Home Remedy for Warts.
11) Rub crushed garlic on the wart 2-3 times daily until the wart fades away in 3-4 weeks. You can also crush a garlic clove so it is pulpy and moist. Cover the wart with this pulp. Leave it for overnight.
1. Apple Cider Vinegar. ANY apple cider vinegar. I went to Coles and bought a bottle of Cornwell’s Apple Cider Vinegar which costs about $2.71 for a 375ml bottle.
2. Cotton Wool or Make-up pads
3. Medical Tape. or a bandage.
4. A bowl
Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice.
Saturday, July 18, 2015
Natural Deodorant Recipes-no aluminum
Natural Deodorant Recipes-no aluminum that you can make from home by scratch. Cheap and easy. I am sharing some great recipes for healthy deodorant for your body:
Recipe #1
Rubbing alcohol is another inexpensive and easy deodorant that kills odor-causing bacteria. Simply fill a spray bottle with alcohol and spritz your underarms with it. You can even add a few drops of your favorite essential oil to give it a scent — witch hazel absorbs oil and is mildly astringent, and tea tree oil can help relieve body odor.
Read more: http://www.mnn.com/lifestyle/natural-beauty-fashion/stories/5-deodorant-alternatives#ixzz3gHVLisu9
#natural #beauty #recipes #cures #health #remedies #plants #bakingsoda
All Blogger blogs have this and my blogs there have this.
European Union laws require you to give European Union visitors information about cookies used on your blog. In many cases, these laws also require you to obtain consent.
As a courtesy, we have added a notice on your blog to explain Google's use of certain Blogger and Google cookies, including use of Google Analytics and AdSense cookies.
Recipe #1
"1/4 cup baking soda
1/4 cup arrow root powder or corn starch
5 tablespoons coconut oil
1/4 cup arrow root powder or corn starch
5 tablespoons coconut oil
Combine baking soda and arrow root powder in a bowl and mix with a fork. Start with about 4 tablespoons of coconut oil and add it to the baking soda mixture, working it into a paste. You can store the deodorant in a small, air-tight container or put it into an empty deodorant stick dispenser.
Deodorant stones are large, smooth crystals of potassium aluminum sulfate that must be wet first. Then apply like a regular deodorant stick. The difference between potassium alum and aluminum chlorohydrate is that potassium alum is a much larger molecule that's not thought to be absorb-able through skin. However, if you want to completely eliminate aluminum from your armpits, there are many natural deodorants on the market. Burt's Bees, JASON, Trader Joe's, Kiss My Face and several other companies all offer aluminum-free deodorant sticks.
Lemon Juice; Use a lemon peel.
Lemon Juice; Use a lemon peel.
Rubbing alcohol is another inexpensive and easy deodorant that kills odor-causing bacteria. Simply fill a spray bottle with alcohol and spritz your underarms with it. You can even add a few drops of your favorite essential oil to give it a scent — witch hazel absorbs oil and is mildly astringent, and tea tree oil can help relieve body odor.
deodorant
3 tablespoons shea butter (there are natural ones use those not chemical toxic store ones)
3 tablespoons baking soda
2 tablespoons corn starch
2 tablespoons cocoa butter (natural one)
2 vitamin E oil
Essential oil
Melt all the ingredients except the oils and stir. Then mix in the oils, pour the mixture into a container, and place the container in the fridge to set. This recipe filled a 1/4 pint jar. "
No claims made. No cures. No doctor.Read more: http://www.mnn.com/lifestyle/natural-beauty-fashion/stories/5-deodorant-alternatives#ixzz3gHVLisu9
#natural #beauty #recipes #cures #health #remedies #plants #bakingsoda
All Blogger blogs have this and my blogs there have this.
European Union laws require you to give European Union visitors information about cookies used on your blog. In many cases, these laws also require you to obtain consent.
As a courtesy, we have added a notice on your blog to explain Google's use of certain Blogger and Google cookies, including use of Google Analytics and AdSense cookies.
Health Remedy For Cancer!
I dedicated time to research a way that would have saved my dog. I used herbs, good nutrition and just good ole fashion healthy diet to heal many things. But I didn't know that baking soda might have helped her. To simple real truth in health.
This is for the memory of my beloved angel who is in heaven.
If this helps you and your loved one that is my wish.
But thank goodness for the internet.
Research, learn, educate and choose wisely for yourself.
***No claims made. No cure claims made. I am not a doctor.***
Baking Soda!
Baking Soda.
Baking Soda.
Keep body in a Alkaline state.Just watch research and doctors who discovered a cure.
Why is discovering a cure hidden?
I'll leave that for you to think of a answer.
It is time to just discover what is good for you and what helps you heal.
Fast forward to half way middle towards end for Doctor from Italy :) :) :)
https://www.youtube.com/watch?
This is for the memory of my beloved angel who is in heaven.
If this helps you and your loved one that is my wish.
But thank goodness for the internet.
Research, learn, educate and choose wisely for yourself.
***No claims made. No cure claims made. I am not a doctor.***
Baking Soda!
Baking Soda.
Baking Soda.
Keep body in a Alkaline state.Just watch research and doctors who discovered a cure.
Why is discovering a cure hidden?
I'll leave that for you to think of a answer.
It is time to just discover what is good for you and what helps you heal.
Fast forward to half way middle towards end for Doctor from Italy :) :) :)
https://www.youtube.com/watch?
Baking soda: try for acid reflux as well :)
Mistletoe,
Vitamin C
Calcium,
Indian Blood Root,
laetrile B 17
Black Walnut tincture, etc. are just some simple things that you can use.
Music 528 tone and it's positive effects.
Mint & Sea salt or rock salt make a water solution simmer and cool down.
apricot seed pits B 17
Calcium
Alkaline PH
Study research here: forward half way to see cures
#health #remedy #herbs #natural #naturalhealth #holistic #cures #remedies #plants #vitamins
**No claims made. No cures. No doctor.***
Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice.
Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice.
Friday, February 20, 2015
Kicking Cancer: The Botanical Natural Way!! Stay Alkaline :)
Sharing as everyone in the world has a right to find a natural alternative that could be good for them.
Fermented Wheat Germ: Take daily. Northern California has a distributor. Austria makes it.
Cancer does not like sugar. Avoid sugar and do not eat sugar while getting well.
(Sucrose is not good)
See book list: Winner of Books for a Better Life Award. Check out the black salve recipe. When nothing else is working read up all you can and learn good things to help yourself. Dr. Otto Warburg, won the Nobel Prize for it in 1931. His findings were suppressed. Lack of Oxygen!!! Read more at http://www.the-open-mind.com/the-industry-suppressed-budwig-protocol-or-how-to-cure-cancer-with-cottage-cheese/#e2T4tYfj8woMdTvy. See articles below after top 20 list to help you on your healing path. Dr. was nominated six times for the Nobel Prize for medicine,***
Dr.Johanna Budwig’s secret weapons against cancer were **quark cheese and flax seed oil.*** Italian Doctor who discovers the cause and how to stop C for good with baking soda. A must watch video. https://www.youtube.com/watch?v=NAMYAoiCSsI Delete Fluoride use immediately. Dr. Sebi cures C and all kinds of diseases. See info& links below & share :)
A herbal alternative that worked!!! Black salve click & read http://cancercompassalternateroute.com/testimonials/liver-cancer-metastasized-to-the-pancreas-and-kidney-healed-with-black-salve/
You can try Dr. Sebi cures as well. Herbs, minerals, electric foods and cleansing body of plague :
http://wellwisherparadise.blogspot.com/2015/10/man-found-cures-for-all-diseases-hiv.html
Cures: Electric Food Eat to live or eat to die Dr. Sebi
https://www.youtube.com/watch?v=9mowpelT-EE
Dr. Mercola:
Low/no protein
http://articles.mercola.com/sites/articles/archive/2016/08/07/cancer-metabolic-disease.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20160807Z1&et_cid=DM115169&et_rid=1611415550
Smart Things to do: *****Stay Alkaline and avoid sugar ****
1. Cleanse your liver to detoxify and get your liver healthy. A healthy functioning liver is good for
belly fat loss. A unhealthy liver can't process all the "junk food" & "labeled products" you eat so may lead to bulge around the belly.
Take fermented wheat germ daily. (Great for pets too.)
2. Cleanse your gallbladder
3. Milk Thistle is a liver cleanser. Burdock root & Yellow dock herbs make a tea out of.
4. Turmeric is good for you & fat loss
5. Tonic: Black Walnut Tincture, Virgin Olive oil and Epsom salt
6. Plant & grow your own vegetables & fruit. Triple wash vegetables & fruit.
7. Avoid High Fructose corn syrup
8. Avoid MSG Found in store bought products.
9. Anything with a label on it doesn't disclose all the ingredients or products in it.
10. add fresh mint, basil, parsley, cilantro to salads or make a tea.Read on herbs and preventative natural ways to take care of yourself. Share good things & pass on so others might be able to get the help they need.
11. Eat garlic and onions. Take Flax seed oil. Oregon oil.
12. Add ginger & lemon slice to tea.
13. FRUIT & Take Vitamin C daily. Vitamin B 17 found in the seeds of Apricots
Sour sop Fruit Mangosteen & longan berry research and learn about these. Why are these at the market & readily available? Ask your grocery store manager to order it. Smart people power.
Fruits to eat to help
Make your own vitamin C with lemon & or orange pill. Grind up into powder once dry.
Some Vitamin C pills are made from corn and they don't tell you!
Wash fruit really well with warm water and salt.
15. Switch table salt to Pink or Sea Salt. Limit sugar. Just use pure cane sugar if you must. Don't use any chemical substitute unless you want to add toxins or chemicals to your body.
16. Keep body Alkaline!!!! See list of Alkaline foods in my other blog post.
17. Oxygen. C cannot survive in oxygen environment. See Doctors and research that has proved this!!! Research and learn more about this discovery.
18. Coral Calcium supplements. (Some have lead so find lead free.)
19. Black Salve tincture: see recipe & link.
20. Colloidal Silver. Read more about this.
21. Drink Kombacha tea.
22. Parasite cleanse. Colonic cleanse. What's inside your body? Learn more about cleansing your body after you eat"labeled" food & drink products. Many actors do cleanses.
23. Take your Vitamins!!! Eat fresh fruits & vegetables daily. Low fat white meat protein occasionally is appearing to be a good idea. Research more about taking vitamins & mineral supplements. Find the best sources and best brands to use. Some have fillers & added ingredients. Everyone wants to make a profit at your expense so it is up to you to research, learn and share.
24. Read and learn about the side effects of prescription pills. What alternatives are available? Why would you take someone's word that pills are good for this ailment. Especially, when profits are the real concern. Getting you to take prescription pills monthly and for years seems to be the only sales goal that is cared about.
25. Baking Soda research Italian doctor who was squashed. Once again a real discovery and a real cure was immediately dismissed. Youtube has tons of stuff on baking soda.
Evidence by Italian Doctor suppressed. Why did they feel the need to do this? People, men, women, children, dogs, cats & animals have the right to find a good way to heal and help themselves.
Cures/things that definitely help A must watch. Share :)
fast forward to 1:05 half way in.
https://www.youtube.com/watch?v=NAMYAoiCSsI
26. Delete Flouride use and elimante other toxins from deoderant, toothpaste, soaps, shampoo, laundry detergent, etc.
27. Detox
"Foods like cilantro, garlic, lemon juice, and coconut oil may help you detox.
It also may be worth considering a full body detox to reduce your body’s acidity and further cleanse metals and toxins."
Apple Cider vinegar the raw with mother in it.
Beets/beet juice
http://wakeup-world.com/2015/02/09/top-5-foods-for-the-pineal-gland/
Nobel Prize Nominee article:
Dr. Johanna Budwig left us in 2003, at the age of 95. This German doctor ***was nominated six times for the Nobel Prize for medicine,***
Dr. Budwig’s secret weapons against cancer were **quark cheese and flax seed oil.***
Big Business vs a real cure that isn't something you have to go buy every month.
Cheap product or a expensive product you are "told" to take every month for a long time.
Read more about Dr. Johanna Budwig:
http://www.the-open-mind.com/the-industry-suppressed-budwig-protocol-or-how-to-cure-cancer-with-cottage-cheese/
The international Books that are must reads!!!:
"Death By Diet" by Robert R. Barefoot
New York Times Best Seller: Winner of Books for a Better Life Award.
"Ultra-Prevention" Mark Hyman, M.D. & Mark Liponis, M.D.
"The Cure For All Disease" Hilda Clark
Request side by side studies with pills and alternative ways and see which one is better for you. Have a 3rd party research not waiting for profits but to find real cures. Cures are known that is the saddest part. Why do we have to be in the dark anymore?
Why can't pharmaceutical companies & doctors sell good herbs, vitamins (lead free & filler free) & fresh foods (organic free of toxins, chemicals & pollution? They can make money this way just like the 99 Cent store makes money with low priced items. (Careful as coffee mugs have lead in them. Cheap for a reason. No label to say low priced mug has lead or toxins in it.) Farmers can grow good stuff and make money. The only one who cares about you is you & or your loved ones.
The Honest Company-healthy non toxic cleaning just made a billion for product sales. Good things that are healthy for us make money, too!! approximately estimating fyi
Consumers can request laws to state and list all ingredients. We need real healthy products & food not fake aka natural- attorney words to slide under the real ingredients radar label. If you only knew what they put in products on the grocery store shelf...
Cigarette companies sell cigarettes plus also now have warning labels against using as well.
To your health and helping your loved ones.
Just sharing a few natural tips.
No claims made. No cures. Nothing here. Nope. No claims.
Blogger blog has this so all of my blogger blogs have this.
Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice.
European Union laws require you to give European Union visitors information about cookies used on your blog. In many cases, these laws also require you to obtain consent.
As a courtesy, we have added a notice on your blog to explain Google's use of certain Blogger and Google cookies, including use of Google Analytics and AdSense cookies.
Fermented Wheat Germ: Take daily. Northern California has a distributor. Austria makes it.
Cancer does not like sugar. Avoid sugar and do not eat sugar while getting well.
(Sucrose is not good)
See book list: Winner of Books for a Better Life Award. Check out the black salve recipe. When nothing else is working read up all you can and learn good things to help yourself. Dr. Otto Warburg, won the Nobel Prize for it in 1931. His findings were suppressed. Lack of Oxygen!!! Read more at http://www.the-open-mind.com/the-industry-suppressed-budwig-protocol-or-how-to-cure-cancer-with-cottage-cheese/#e2T4tYfj8woMdTvy. See articles below after top 20 list to help you on your healing path. Dr. was nominated six times for the Nobel Prize for medicine,***
Dr.Johanna Budwig’s secret weapons against cancer were **quark cheese and flax seed oil.*** Italian Doctor who discovers the cause and how to stop C for good with baking soda. A must watch video. https://www.youtube.com/watch?v=NAMYAoiCSsI Delete Fluoride use immediately. Dr. Sebi cures C and all kinds of diseases. See info& links below & share :)
A herbal alternative that worked!!! Black salve click & read http://cancercompassalternateroute.com/testimonials/liver-cancer-metastasized-to-the-pancreas-and-kidney-healed-with-black-salve/
You can try Dr. Sebi cures as well. Herbs, minerals, electric foods and cleansing body of plague :
http://wellwisherparadise.blogspot.com/2015/10/man-found-cures-for-all-diseases-hiv.html
Cures: Electric Food Eat to live or eat to die Dr. Sebi
https://www.youtube.com/watch?v=9mowpelT-EE
Dr. Mercola:
Low/no protein
http://articles.mercola.com/sites/articles/archive/2016/08/07/cancer-metabolic-disease.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20160807Z1&et_cid=DM115169&et_rid=1611415550
Smart Things to do: *****Stay Alkaline and avoid sugar ****
1. Cleanse your liver to detoxify and get your liver healthy. A healthy functioning liver is good for
belly fat loss. A unhealthy liver can't process all the "junk food" & "labeled products" you eat so may lead to bulge around the belly.
Take fermented wheat germ daily. (Great for pets too.)
2. Cleanse your gallbladder
3. Milk Thistle is a liver cleanser. Burdock root & Yellow dock herbs make a tea out of.
4. Turmeric is good for you & fat loss
5. Tonic: Black Walnut Tincture, Virgin Olive oil and Epsom salt
6. Plant & grow your own vegetables & fruit. Triple wash vegetables & fruit.
7. Avoid High Fructose corn syrup
8. Avoid MSG Found in store bought products.
9. Anything with a label on it doesn't disclose all the ingredients or products in it.
10. add fresh mint, basil, parsley, cilantro to salads or make a tea.Read on herbs and preventative natural ways to take care of yourself. Share good things & pass on so others might be able to get the help they need.
11. Eat garlic and onions. Take Flax seed oil. Oregon oil.
12. Add ginger & lemon slice to tea.
13. FRUIT & Take Vitamin C daily. Vitamin B 17 found in the seeds of Apricots
Sour sop Fruit Mangosteen & longan berry research and learn about these. Why are these at the market & readily available? Ask your grocery store manager to order it. Smart people power.
Fruits to eat to help
Make your own vitamin C with lemon & or orange pill. Grind up into powder once dry.
Some Vitamin C pills are made from corn and they don't tell you!
Wash fruit really well with warm water and salt.
15. Switch table salt to Pink or Sea Salt. Limit sugar. Just use pure cane sugar if you must. Don't use any chemical substitute unless you want to add toxins or chemicals to your body.
16. Keep body Alkaline!!!! See list of Alkaline foods in my other blog post.
17. Oxygen. C cannot survive in oxygen environment. See Doctors and research that has proved this!!! Research and learn more about this discovery.
18. Coral Calcium supplements. (Some have lead so find lead free.)
19. Black Salve tincture: see recipe & link.
20. Colloidal Silver. Read more about this.
21. Drink Kombacha tea.
22. Parasite cleanse. Colonic cleanse. What's inside your body? Learn more about cleansing your body after you eat"labeled" food & drink products. Many actors do cleanses.
23. Take your Vitamins!!! Eat fresh fruits & vegetables daily. Low fat white meat protein occasionally is appearing to be a good idea. Research more about taking vitamins & mineral supplements. Find the best sources and best brands to use. Some have fillers & added ingredients. Everyone wants to make a profit at your expense so it is up to you to research, learn and share.
24. Read and learn about the side effects of prescription pills. What alternatives are available? Why would you take someone's word that pills are good for this ailment. Especially, when profits are the real concern. Getting you to take prescription pills monthly and for years seems to be the only sales goal that is cared about.
25. Baking Soda research Italian doctor who was squashed. Once again a real discovery and a real cure was immediately dismissed. Youtube has tons of stuff on baking soda.
Evidence by Italian Doctor suppressed. Why did they feel the need to do this? People, men, women, children, dogs, cats & animals have the right to find a good way to heal and help themselves.
Cures/things that definitely help A must watch. Share :)
fast forward to 1:05 half way in.
https://www.youtube.com/watch?v=NAMYAoiCSsI
26. Delete Flouride use and elimante other toxins from deoderant, toothpaste, soaps, shampoo, laundry detergent, etc.
27. Detox
"Foods like cilantro, garlic, lemon juice, and coconut oil may help you detox.
It also may be worth considering a full body detox to reduce your body’s acidity and further cleanse metals and toxins."
Apple Cider vinegar the raw with mother in it.
Beets/beet juice
Oregano Oil
Vitamin E
Chlorella, spirulina, and wheatgrass
Kombucha raw organic drink
Kelp for iodine these super greens are great foods packed with vitamins, minerals, and antioxidants
more info here: Remove fluoride in drinking water and other household products. http://wakeup-world.com/2015/02/09/top-5-foods-for-the-pineal-gland/
Nobel Prize Nominee article:
Dr. Johanna Budwig left us in 2003, at the age of 95. This German doctor ***was nominated six times for the Nobel Prize for medicine,***
Dr. Budwig’s secret weapons against cancer were **quark cheese and flax seed oil.***
Big Business vs a real cure that isn't something you have to go buy every month.
Cheap product or a expensive product you are "told" to take every month for a long time.
Read more about Dr. Johanna Budwig:
http://www.the-open-mind.com/the-industry-suppressed-budwig-protocol-or-how-to-cure-cancer-with-cottage-cheese/
The international Books that are must reads!!!:
"Death By Diet" by Robert R. Barefoot
New York Times Best Seller: Winner of Books for a Better Life Award.
"Ultra-Prevention" Mark Hyman, M.D. & Mark Liponis, M.D.
"The Cure For All Disease" Hilda Clark
Request side by side studies with pills and alternative ways and see which one is better for you. Have a 3rd party research not waiting for profits but to find real cures. Cures are known that is the saddest part. Why do we have to be in the dark anymore?
Why can't pharmaceutical companies & doctors sell good herbs, vitamins (lead free & filler free) & fresh foods (organic free of toxins, chemicals & pollution? They can make money this way just like the 99 Cent store makes money with low priced items. (Careful as coffee mugs have lead in them. Cheap for a reason. No label to say low priced mug has lead or toxins in it.) Farmers can grow good stuff and make money. The only one who cares about you is you & or your loved ones.
The Honest Company-healthy non toxic cleaning just made a billion for product sales. Good things that are healthy for us make money, too!! approximately estimating fyi
Consumers can request laws to state and list all ingredients. We need real healthy products & food not fake aka natural- attorney words to slide under the real ingredients radar label. If you only knew what they put in products on the grocery store shelf...
Cigarette companies sell cigarettes plus also now have warning labels against using as well.
To your health and helping your loved ones.
Just sharing a few natural tips.
No claims made. No cures. Nothing here. Nope. No claims.
Blogger blog has this so all of my blogger blogs have this.
Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice.
European Union laws require you to give European Union visitors information about cookies used on your blog. In many cases, these laws also require you to obtain consent.
As a courtesy, we have added a notice on your blog to explain Google's use of certain Blogger and Google cookies, including use of Google Analytics and AdSense cookies.
Saturday, February 14, 2015
Bone Soup Broth For Dogs Healing
Working with Raw Apple Cider Vinegar that has the "mother." Braggs brand is great!
Ingredients:
Apple Cider Vinegar-raw
Bones: best are bones with some cartilage. Your local butcher might have some for free.
The acidic element of the cider helps to draw out the minerals from bone.
Substitute: Lemon juice
Herbalist use cider to draw out minerals from plants as well.
Cooking:
Simmer bone broth for 24 hours stove top or crockpot..
I a pot or crock pot pour water and add vinegar. 1/2 cup to 1 cup.
Put crock pot on low.
Skim off the fat.
Let cool serve cool warm.
Freeze remaining broth.
You can store some in refrigerator. Should last a couple of days.
More good dog health at:
Wednesday, February 11, 2015
Amaretto Sauce with Homemade Blueberry Pasta: Winner of the Connoisseurs Choice Award
A sweet pasta indulgence for the connoisseur in you. This winning recipe is great for special occasions, parties and to add variety to your traditional Italian cooking.
Give you pasta a colorful kick this Easter season or anytime you are throwing a festive party. Never the same old white pasta on this kitchen table.
Give you pasta a colorful kick this Easter season or anytime you are throwing a festive party. Never the same old white pasta on this kitchen table.
Homemade blueberry pasta dough:
1 cup semolina flour * sub gluten free, vegetable, rice, coconut if you like.
2 tbs. Virgin Olive Oil
1/2 cup blueberry puree
2 tbs. Virgin Olive Oil
1/2 cup blueberry puree
Blueberry puree:
1 cup blueberries, washed well
2 tbs. pure cane sugar
3 tbsp. of fresh squeezed lemon
Lemon zest
1/4 cup water
Pinch of cinnamon
2 tbs. pure cane sugar
3 tbsp. of fresh squeezed lemon
Lemon zest
1/4 cup water
Pinch of cinnamon
Amaretto cream sauce: You can just keep the dish simple with pasta & classic Olive oil, garlic and Parmesan cheese as well as the sweet desert alternative here.
1/2 cup marscapone cheese
3 splashes of Amaretto liquor * sub real almond extract
1/2 Blueberry Puree
Mint to garnish
3 splashes of Amaretto liquor * sub real almond extract
1/2 Blueberry Puree
Mint to garnish
Put the blueberries in a saucepan, cover with water, add the sugar lemon juice and cinnamon. Cook slowly over a medium heat.
Save half of the sauce and berries for the pasta. Mash with a fork or puree with a blender.
Using a food processor to fold the the pasta dough into a solid ball.
Roll the dough out on a lightly floured surface. Cut the dough into tagliatelle shaped strips.,
You can wind the dough through a pasta machine if you have one.
You can wind the dough through a pasta machine if you have one.
Cover dough in plastic and let dry.
Mix the ingredients for the amaretto sauce until smooth and creamy.
Cook the pasta in boiling water until al dente. Fresh pasta takes about 4 minutes.
Serve the pasta with the amaretto sauce and the blueberry sauce.
If you are making this for a birthday party dessert you can use peach half's instead of pasta. Or use baking pie dough recipe for individual pizza pies. Decorate with blackberries, mint & or strawberries & mint.
If you are making this for a birthday party dessert you can use peach half's instead of pasta. Or use baking pie dough recipe for individual pizza pies. Decorate with blackberries, mint & or strawberries & mint.
Wedding Cakes & Casting Couples to be in a Documentary- Paid
Wedding Cakes & Casting Couples to be in a Documentary- Paid. Are you a newly engaged couple getting ready for your big day? Then here is a chance to be in a film and get compensated.
NOW CASTING:
Engaged couples for a new documentary series to share their wedding planning journey through all its ups and downs. Is there a family member that will not be happy with your nuptials for any reason, and need help coming to terms before your big day?
Engaged couples for a new documentary series to share their wedding planning journey through all its ups and downs. Is there a family member that will not be happy with your nuptials for any reason, and need help coming to terms before your big day?
To apply, please submit a brief bio, phone number and a few recent photos of you and your significant other email at Jack The Bears Page! We post castings for your Like ;)
https://www.facebook.com/JackTheBearAndGoldenHair
Couples will be well compensated for sharing their story. Dream of weddings and a beautiful wedding day. To couples everywhere who celebrate the joy of love.
Good luck and happy wedding!
Purple Basil Pesto & Tagliatelle Pasta
Purple Basil Pesto is great dish to create for parties. The eye popping color is festive and healthy for you.
Ingredients:
1 cup of purple basil or 1/2 head of purple cabbage, chopped
2 garlic cloves, chopped
1/2 cup almonds
1/2 cup Virgin Olive Oil
dash of sea salt
dash of pepper
dash of chili flakes
* dash of fresh garlic if you like
1/4 of Parmesan cheese or vegan cheese
Vegetarian: add steamed or sauteed asparagus * purple cauliflower & fresh mushrooms
* purple eggplant & shallots * purple broccoli * purple spinach & shallots
Protein: add fresh grill salmon or grilled shrimp
Variations: in Pesto base:
*1/2 cup unsalted sunflower seeds
* 1/2 cup fresh unsalted cashews or * 1/2 cup pine nuts
Blender:
Add basil, garlic, nuts and ingredients to food processor. Blend and add olive oil until the mixture forms a nice smooth paste.
Cook and drain pasta.
Try different shaped pasta like Farfalle, bow tie pasta to create a party atmosphere.
Bucatini pasta is nice as well. Add vegetables and your favorite protein.
* gluten free pasta, vegan pasta and fiber pastas are great as well to create a delicious alternative version for your families heath.
Ingredients:
1 cup of purple basil or 1/2 head of purple cabbage, chopped
2 garlic cloves, chopped
1/2 cup almonds
1/2 cup Virgin Olive Oil
dash of sea salt
dash of pepper
dash of chili flakes
* dash of fresh garlic if you like
1/4 of Parmesan cheese or vegan cheese
Vegetarian: add steamed or sauteed asparagus * purple cauliflower & fresh mushrooms
* purple eggplant & shallots * purple broccoli * purple spinach & shallots
Protein: add fresh grill salmon or grilled shrimp
Variations: in Pesto base:
*1/2 cup unsalted sunflower seeds
* 1/2 cup fresh unsalted cashews or * 1/2 cup pine nuts
Blender:
Add basil, garlic, nuts and ingredients to food processor. Blend and add olive oil until the mixture forms a nice smooth paste.
Cook and drain pasta.
Try different shaped pasta like Farfalle, bow tie pasta to create a party atmosphere.
Bucatini pasta is nice as well. Add vegetables and your favorite protein.
* gluten free pasta, vegan pasta and fiber pastas are great as well to create a delicious alternative version for your families heath.
Savory Spaghetti Puttanesca- Winning Restaurant Recipe
Spaghetti Puttanesca is the classic Italian dish with olives and anchovies for the sophisticated palate. We add a touch of sage to give it a delicate savory flavor. We are going to use taglionlini pasta to create a winning restaurant recipe variety.
Ingredients:
2 tbsp anchovies (add more or less to taste)
2 garlic cloves chopped
2 medium size fresh roman tomatoes
2 1/2 tabsp Virgin Olive Oil
1 tsp fresh basil chopped
1 tsp Orgeono
1 sprig of Fresh parsley (finely chopped)
*1 tsp Sage (to give it a savory kick)
1 tbsp capers
dash sea salt
dash ground black pepper
dash of chili flakes (or fresh cut chili)
3 1/2 tbsp Kalamata Olives (whole or halved)
splash white wine
Fresh grated Parmigiano Reggiano aka Parmesan Cheese (sprinkle lightly on top of pasta)
Variations:
*add 1 tsp fennel or rosemary sprig to enhance the flavor mood.
*add fresh sliced fennel *add fresh finely chopped red onion *add fresh chopped shallots
Cook:
1. Cook tagliolini pasta:
Try any of these varieties of spaghetti: vegan, gluten free, spinach pasta, wheat pasta, rice pasta, seaweed pasta, coconut pasta or fiber pasta.
2. Put olive oil in a pan. Saute garlic, anchovies, herbs and pepper flakes in a pan over medium heat.
3. Add the fresh tomatoes and stir in. Add splash white wine to taste.
4. Add remaining ingredients: olives, capers and salt to taste.
5. Put in a nice dish and put on a table with beautiful fresh flowers. Pull out the fine decorated china and serve 4-6.
Eat and enjoy this classic family Italian pasta dish.
Ingredients:
2 tbsp anchovies (add more or less to taste)
2 garlic cloves chopped
2 medium size fresh roman tomatoes
2 1/2 tabsp Virgin Olive Oil
1 tsp fresh basil chopped
1 tsp Orgeono
1 sprig of Fresh parsley (finely chopped)
*1 tsp Sage (to give it a savory kick)
1 tbsp capers
dash sea salt
dash ground black pepper
dash of chili flakes (or fresh cut chili)
3 1/2 tbsp Kalamata Olives (whole or halved)
splash white wine
Fresh grated Parmigiano Reggiano aka Parmesan Cheese (sprinkle lightly on top of pasta)
Variations:
*add 1 tsp fennel or rosemary sprig to enhance the flavor mood.
*add fresh sliced fennel *add fresh finely chopped red onion *add fresh chopped shallots
Cook:
1. Cook tagliolini pasta:
Try any of these varieties of spaghetti: vegan, gluten free, spinach pasta, wheat pasta, rice pasta, seaweed pasta, coconut pasta or fiber pasta.
2. Put olive oil in a pan. Saute garlic, anchovies, herbs and pepper flakes in a pan over medium heat.
3. Add the fresh tomatoes and stir in. Add splash white wine to taste.
4. Add remaining ingredients: olives, capers and salt to taste.
5. Put in a nice dish and put on a table with beautiful fresh flowers. Pull out the fine decorated china and serve 4-6.
Eat and enjoy this classic family Italian pasta dish.
.
Thursday, February 5, 2015
Cable TV Food Network Casting
Cable TV Show Seeks Food-Oriented Inventions. Are you a creative culinary chef with a great idea? Calling on food inventors to be on a TV show. Food bloggers do you have a new food that is a hit?
Do you have a food-based invention, and you're looking for investors to fund it?
Eyeworks TV, the producers behind "Extreme Weight Loss" on ABC, are now in search of Southern California entrepreneurs with unique food related inventions. Whether you've invented a revolutionary pizza cutter, an all-organic pesticide, a new kind of cake, or state-of-the-art toaster, we want to hear from you!
You will get the chance to pitch your product or idea to a panel of multimillionaire investors.
You MUST live within driving distance of Los Angeles. To apply, e-mail the following
1. Your name
2. Phone number
3. City and state
4. Tell us about your invention.
5. Include photos and/or video of yourself and your invention.
6. How did you hear about this opportunity? Be specific.
Email to apply for the casting is at Jack The Bear's page :) Don't forget to Like him for taking time to post good things for my readers and fans. :) Subscribe and LIKE Jack The Bear And Golden Hair
for castings, news, tips & shares in the Film & TV.
https://www.facebook.com/JackTheBearAndGoldenHair
Do you have a food-based invention, and you're looking for investors to fund it?
Eyeworks TV, the producers behind "Extreme Weight Loss" on ABC, are now in search of Southern California entrepreneurs with unique food related inventions. Whether you've invented a revolutionary pizza cutter, an all-organic pesticide, a new kind of cake, or state-of-the-art toaster, we want to hear from you!
You will get the chance to pitch your product or idea to a panel of multimillionaire investors.
You MUST live within driving distance of Los Angeles. To apply, e-mail the following
1. Your name
2. Phone number
3. City and state
4. Tell us about your invention.
5. Include photos and/or video of yourself and your invention.
6. How did you hear about this opportunity? Be specific.
Email to apply for the casting is at Jack The Bear's page :) Don't forget to Like him for taking time to post good things for my readers and fans. :) Subscribe and LIKE Jack The Bear And Golden Hair
for castings, news, tips & shares in the Film & TV.
https://www.facebook.com/JackTheBearAndGoldenHair
Tuesday, January 27, 2015
Nutella Chocolate Dream Cheese Cake!
Nutella Chocolate Dream Cheese Cake! There is something so special about this chocolate
hazelnut spread. Make chocolate impressed leaves for decorate topping. Delicious and chocolaty.
1 box of cream cheese softened 8 oz
1 tub of mascarpone cheese * equal parts for sweeter taste.
3 eggs
1/4 cup cane sugar *sweeten to taste
1 1/2 cups Nutellea spread
pinch sea salt
drop real vanilla
Pie crust:
1 1/2 cups of graham cracker biscuits
1/4 cup butter
1/4 cup cane sugar Party ideas make individual cheese cakes in decorate glasses :)
Topping:
Fresh strawberries or raspberries for a color pop
Fresh mint leaf
semisweet chocolate chips white or chocolate
*melt and impress a real lemon leaf. Cool and pull leaf off
You can make hearts and different shapes with cookie cutter animal shapes as well
Shaved chocolate sprinkle on top
Fresh real whip cream
For parties you can put in small decorative glasses if you do no bake style or cut into individual sizes.
Pie crust whisk and mix in butter, sugar and crushed graham cracker. Refrigerate.
Pie Mix:
In bowl add softened cream cheese, mascarpone, add eggs, salt, sugar, vanilla and stir.
Bake in oven pre-heated oven 375 for 45 minutes until nice and firm. Middle will be soft.
Let cool. Put on pie crust. Add layer of Nutella on top.
Toppings:
Fresh real whip cream and decorate with strawberries and mint. Decorate with chocolate leaves.
#cheesecake #baking #pastry #dessert #pies #cooking #recipes #food #bakingblogs #dessertblogs
hazelnut spread. Make chocolate impressed leaves for decorate topping. Delicious and chocolaty.
1 box of cream cheese softened 8 oz
1 tub of mascarpone cheese * equal parts for sweeter taste.
3 eggs
1/4 cup cane sugar *sweeten to taste
1 1/2 cups Nutellea spread
pinch sea salt
drop real vanilla
Pie crust:
1 1/2 cups of graham cracker biscuits
1/4 cup butter
1/4 cup cane sugar Party ideas make individual cheese cakes in decorate glasses :)
Topping:
Fresh strawberries or raspberries for a color pop
Fresh mint leaf
semisweet chocolate chips white or chocolate
*melt and impress a real lemon leaf. Cool and pull leaf off
You can make hearts and different shapes with cookie cutter animal shapes as well
Shaved chocolate sprinkle on top
Fresh real whip cream
For parties you can put in small decorative glasses if you do no bake style or cut into individual sizes.
Pie crust whisk and mix in butter, sugar and crushed graham cracker. Refrigerate.
Pie Mix:
In bowl add softened cream cheese, mascarpone, add eggs, salt, sugar, vanilla and stir.
Bake in oven pre-heated oven 375 for 45 minutes until nice and firm. Middle will be soft.
Let cool. Put on pie crust. Add layer of Nutella on top.
Toppings:
Fresh real whip cream and decorate with strawberries and mint. Decorate with chocolate leaves.
#cheesecake #baking #pastry #dessert #pies #cooking #recipes #food #bakingblogs #dessertblogs
Friday, January 16, 2015
Valentines Day: Limoncello Blueberry Pie
Lemoncello Soaked Blueberry Pie is a new twist on this classic favorite. Ready to indulge in a sweet slice of blueberry pie with a hint of lemon? Extraordinary pie for Valentine's day. Serve with a kiss. Dip blueberries in melted chocolate and decorate top of pie.
Pie Dough Ingredients: You can make individual pies for special occasions like Valentine's day!
2 cups all purpose flour substitute: coconut, almond or gluten free flour
t tsp sea salt
2/3 cup real butter *healthy alternative applesauce, pureed prunes or bananas
5 tbsp of cold water
Filling:
3/4 Pure cane sugar or white sugar
1/2 all purpose flour
pinch of cinnamon
Lemon zest
6 cups of blueberries soaked 2-3 hours in Limoncello *over night in refrigerator is ideal)
1/4 cup Limoncello
1 tbsp butter *healthy alternative applesauce, pureed prunes or bananas
Mix flour in bowl. Knead and add water slowly. Make dough into 2 balls. Wrap dough in plastic and refrigerate about 1 hour.
Mix topping ingredients in a bowl and spoon into glass pie pan with dough filling. Saving butter to cut slices on top of blueberries in pan. Place pie pan in oven. Cover with foil.
Preheat oven 450 and bake 35-45 minutes at reduced heat 350. Crust should be light golden brown and blueberries should be bubbling. Decorate with real fresh flowers on side of plate and Hersey kiss for special occasions.
Server and enjoy with a cool refreshing class of Limoncello wine spritzer.
#Italian #Italiancooking #Italian blogs #Italianbaking #Valelntinesday #Love #cooking #baking #dessert #pastry #cake #pies # pie #blueberrypie #blueberry
2 cups all purpose flour substitute: coconut, almond or gluten free flour
t tsp sea salt
2/3 cup real butter *healthy alternative applesauce, pureed prunes or bananas
5 tbsp of cold water
Filling:
3/4 Pure cane sugar or white sugar
1/2 all purpose flour
pinch of cinnamon
Lemon zest
6 cups of blueberries soaked 2-3 hours in Limoncello *over night in refrigerator is ideal)
1/4 cup Limoncello
1 tbsp butter *healthy alternative applesauce, pureed prunes or bananas
Mix flour in bowl. Knead and add water slowly. Make dough into 2 balls. Wrap dough in plastic and refrigerate about 1 hour.
Mix topping ingredients in a bowl and spoon into glass pie pan with dough filling. Saving butter to cut slices on top of blueberries in pan. Place pie pan in oven. Cover with foil.
Preheat oven 450 and bake 35-45 minutes at reduced heat 350. Crust should be light golden brown and blueberries should be bubbling. Decorate with real fresh flowers on side of plate and Hersey kiss for special occasions.
Server and enjoy with a cool refreshing class of Limoncello wine spritzer.
#Italian #Italiancooking #Italian blogs #Italianbaking #Valelntinesday #Love #cooking #baking #dessert #pastry #cake #pies # pie #blueberrypie #blueberry
Mango Habanero Hot Wings
Spicy Mango Hot Wings with home made Habanero sauce.
2 1/2 pounds of chicken
2 cups fresh chopped mango
2 tablespoon of honey or 2 tablespoon spicy honey BBQ sauce
fresh ginger chopped
3 tablespoon cayenne Hot sauce
1 teaspoon garlic powder or fresh garlic gloves
2 tablespoon fresh chopped habanero chilis
dash sea salt & pepper
Fresh red chili flakes
1 tablespoon scallions
1/4 cup fresh pineapple
1/3 cup fresh real butter
3-4 carrots
3-4 celery
Fresh Options to try:
Serve on top of Fresh Romaine & Arugula
Tofu based Blue Cheese dressing
In sauce pan on low heat mix ingredients for spicy hot sauce.
Deep fry wings until crispy using a good healthy oil like Canola oil.
Serve with celery and carrots.
2 1/2 pounds of chicken
2 cups fresh chopped mango
2 tablespoon of honey or 2 tablespoon spicy honey BBQ sauce
fresh ginger chopped
3 tablespoon cayenne Hot sauce
1 teaspoon garlic powder or fresh garlic gloves
2 tablespoon fresh chopped habanero chilis
dash sea salt & pepper
Fresh red chili flakes
1 tablespoon scallions
1/4 cup fresh pineapple
1/3 cup fresh real butter
3-4 carrots
3-4 celery
Fresh Options to try:
Serve on top of Fresh Romaine & Arugula
Tofu based Blue Cheese dressing
In sauce pan on low heat mix ingredients for spicy hot sauce.
Deep fry wings until crispy using a good healthy oil like Canola oil.
Serve with celery and carrots.
Italian Escarole Pizza
Italian Escarole Mini Pizzas is a modern twist on a classic pie favorite.
Pizza Dough:
4 cups of all purpose Italian flour
Healthy substitutes: almond flour, rice flour, wheat or gluten free flour
2 cups warm water
2 tsp. sea salt
1 packet dry active yeast
1 tsp. Olive oil
Mix dough in bowl with mixer and roll into little balls 4 inches. You will make mini pizzas with these balls. Cover dough with plastic and let rise 1 hour and half.
Prepared Escarole Topping.
Escarole 6 heads fresh
4 garlic gloves
1/4 cup Olive Oil
2 tsp. sea salt
1 tbsp. crushed red pepper
Optional to add variety:
1/2 cup black Olives
1/2 Sun Dried Tomatoes 1/4 onions
Fresh mozzarella cheese
Prosciutto or 1 cup white beans
You can make it with or without Sauce:
Fresh roman tomatoes
Canned tomato sauce
Fresh basil, sea salt/pepper
Boil escarole until tender in water. Remove from heat and drain. Add cold olive oil, chopped garlic and salt to taste.
On pie baking dish add escarole topping to mini pizza dough and place in oven. Pre-heat oven 400 degrees. Oven temperature 350 for fifteen minutes.
Your mini pizzas will be delicious with a healthy twist to a classic favorite.
Pizza Dough:
4 cups of all purpose Italian flour
Healthy substitutes: almond flour, rice flour, wheat or gluten free flour
2 cups warm water
2 tsp. sea salt
1 packet dry active yeast
1 tsp. Olive oil
Mix dough in bowl with mixer and roll into little balls 4 inches. You will make mini pizzas with these balls. Cover dough with plastic and let rise 1 hour and half.
Prepared Escarole Topping.
Escarole 6 heads fresh
4 garlic gloves
1/4 cup Olive Oil
2 tsp. sea salt
1 tbsp. crushed red pepper
Optional to add variety:
1/2 cup black Olives
1/2 Sun Dried Tomatoes 1/4 onions
Fresh mozzarella cheese
Prosciutto or 1 cup white beans
You can make it with or without Sauce:
Fresh roman tomatoes
Canned tomato sauce
Fresh basil, sea salt/pepper
Boil escarole until tender in water. Remove from heat and drain. Add cold olive oil, chopped garlic and salt to taste.
On pie baking dish add escarole topping to mini pizza dough and place in oven. Pre-heat oven 400 degrees. Oven temperature 350 for fifteen minutes.
Your mini pizzas will be delicious with a healthy twist to a classic favorite.
Thursday, January 1, 2015
The Ultimate Italian -Greek Salad!
The Italian version of Greek Salad! To start off the new year for 2015 we are going to mix up some
exciting twists of your classic favorites. "You ready?"
The Italian- Greek Salad!
3 Persian cucumbers shaved or chopped
1/2 cup of black Greek Olives
1 cup chopped red bell pepper and green bell pepper
6 Julianned sun dried tomatoes
Fresh Mozzarella balls or Fresh crumbled Sheep or Feta Cheese
sprig of fresh basil leaves
dash of fresh oregano or parsley
dash sea salt & pepper
2 shallots chopped
1 tbsp chopped garlic optional
1/4 cup pepperonis
Traditional Dressing:
1 cup Olive Oil
2/3 cup Balsamic vinegar
dash of salt & pepper
dash of garlic powder
1 tbsp. of fresh lemon juice
New Italian Twist Dressing:
add Basil Pesto Dressing
2 cups fresh basil leaves
1 clove of garlic finely chopped
2/3 cup Olive Oil your favorite Extra Virgin is always great to use
dash sea salt & pepper to taste
dash of garlic powder optional
1/2 cup of Pecorino Toscano Cheese, or Grana Padano cheese.
1/4 cup pine nuts or cashews nuts are optional to save calories & your waist line
dash cayenne pepper optional
Add ingredients to blender or food processor and slowly add oil as you mix
PARTY IDEAS:
cut fresh bell pepper top and use as salad bowl
or
roast the red and yellow peppers in oven till golden for 25 minutes 375 degrees in oven
Open top of peppers and put salad inside
serve on tray
exciting twists of your classic favorites. "You ready?"
The Italian- Greek Salad!
3 Persian cucumbers shaved or chopped
1/2 cup of black Greek Olives
1 cup chopped red bell pepper and green bell pepper
6 Julianned sun dried tomatoes
Fresh Mozzarella balls or Fresh crumbled Sheep or Feta Cheese
sprig of fresh basil leaves
dash of fresh oregano or parsley
dash sea salt & pepper
2 shallots chopped
1 tbsp chopped garlic optional
1/4 cup pepperonis
Traditional Dressing:
1 cup Olive Oil
2/3 cup Balsamic vinegar
dash of salt & pepper
dash of garlic powder
1 tbsp. of fresh lemon juice
New Italian Twist Dressing:
add Basil Pesto Dressing
2 cups fresh basil leaves
1 clove of garlic finely chopped
2/3 cup Olive Oil your favorite Extra Virgin is always great to use
dash sea salt & pepper to taste
dash of garlic powder optional
1/2 cup of Pecorino Toscano Cheese, or Grana Padano cheese.
1/4 cup pine nuts or cashews nuts are optional to save calories & your waist line
dash cayenne pepper optional
Add ingredients to blender or food processor and slowly add oil as you mix
PARTY IDEAS:
cut fresh bell pepper top and use as salad bowl
or
roast the red and yellow peppers in oven till golden for 25 minutes 375 degrees in oven
Open top of peppers and put salad inside
serve on tray
Carrot & Zucchini Skinny Salad with Ginger Pomegranate Dressing
Serve more salads & vegetables with meals to create a more slimming meal experience For The New Year 2015.
Carrot & Zucchini Veggie Lovers Skinny Salad:
2 cups thinly sliced strips of carrots-match box style like thin angel hair pasta or shaved thin
2 cups thinly sliced strips or shaved thin Zucchini cut same as above
2 cups fresh green beans OPTIONAL for veggie lovers or thinly sliced shoe string Cucumbers
6-8 grape tomatoes
4 sprigs of fresh mint
2 sprigs of thyme optional for flavor kick
2 chopped up chives
1/2 red onion chopped optional
dash of sea salt and pepper
1 tbsp. chopped garlic optional
dash Cayenne pepper optional
Protein Option:
White beans
Pan Seared Salmon
2 tbsp Fresh grated Parmesan Cheese sprinkled on top of salad
Ginger POMEGRANATE Dressing
1 cup olive oil (Optional to use)
2/3 cup pomegranate balsamic vinegar (Balsamic vinegar with fresh squeezed Pomegranate juice drained from seeds and dash of lemon juice.)
1 tsp garlic powder
dash sea salt and pepper
1 tbsp chopped fresh ginger
dash of real vanilla
Carrot & Zucchini Veggie Lovers Skinny Salad:
2 cups thinly sliced strips of carrots-match box style like thin angel hair pasta or shaved thin
2 cups thinly sliced strips or shaved thin Zucchini cut same as above
2 cups fresh green beans OPTIONAL for veggie lovers or thinly sliced shoe string Cucumbers
6-8 grape tomatoes
4 sprigs of fresh mint
2 sprigs of thyme optional for flavor kick
2 chopped up chives
1/2 red onion chopped optional
dash of sea salt and pepper
1 tbsp. chopped garlic optional
dash Cayenne pepper optional
Protein Option:
White beans
Pan Seared Salmon
2 tbsp Fresh grated Parmesan Cheese sprinkled on top of salad
Ginger POMEGRANATE Dressing
1 cup olive oil (Optional to use)
2/3 cup pomegranate balsamic vinegar (Balsamic vinegar with fresh squeezed Pomegranate juice drained from seeds and dash of lemon juice.)
1 tsp garlic powder
dash sea salt and pepper
1 tbsp chopped fresh ginger
dash of real vanilla
Cooking With Alkaline Foods For a Healthy New Year
Alkaline Foods are good for healthy life style so add some of these ingredients to your favorite
dishes today. It is said that if the body is alkaline it cannot get sick.
Alkaline water is great for you so pick up some today and drink your way to a healthy New Year.
dishes today. It is said that if the body is alkaline it cannot get sick.
Alkaline water is great for you so pick up some today and drink your way to a healthy New Year.
Alkaline Vegetables:
Beets, Broccoli, Cauliflower, Celery, Cucumber, Kale, Lettuce, Onions, Peas, Peppers, Spinach
Alkaline Fruits:
Apple, Banana, Berries, Cantaloupe, Grapes, Melon, Lemon, Orange, Peach, Pear, Watermelon
Alkaline Protein:
Almonds, Chestnuts, Tofu
Alkalizing Spices:
Cinnamon, Curry, Ginger, Mustard, Sea Salt
Subscribe to:
Posts (Atom)