Friday, January 16, 2015

Mango Habanero Hot Wings

Spicy Mango Hot Wings with home made Habanero sauce.

2 1/2 pounds of chicken
2 cups fresh chopped mango
2 tablespoon of honey or 2  tablespoon spicy honey BBQ sauce
fresh ginger chopped
3 tablespoon cayenne Hot sauce
1 teaspoon garlic powder or fresh garlic gloves
2 tablespoon fresh chopped habanero chilis
dash sea salt & pepper
Fresh red chili flakes
1 tablespoon scallions
1/4 cup fresh pineapple
1/3 cup fresh real butter
3-4 carrots
3-4 celery
Fresh Options to try:
Serve on top of  Fresh Romaine & Arugula
Tofu based Blue Cheese dressing

In sauce pan on low heat mix ingredients for spicy hot sauce.

Deep fry wings until crispy using a good healthy oil like Canola oil.
Serve with celery and carrots.



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